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Risotto With Black Beans & Olives Recipe

Risotto With Black Beans & Olives Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup coarsely chopped onion
2 garlic cloves, peeled and finely chopped
1 1/2 cups arborio rice
3 1/2 cups chicken stock
1 tsp dried oregano
1 tsp salt
1/2 cup pimento stuffed olive, coarsely chopped
1 cup cooked black beans
1/3 cup chopped fresh coriander
fresh ground black pepper

Directions:

In pressure cooker, heat the oil.
Sauté the onions and garlic until soft but not brown, about 2 minutes.
Stir in the rice, coating thoroughly with the oil.
Stir in 3 1/2 cups of the stock, the oregano and salt.
Lock the lid in place and, over high heat, bring to high pressure.
Lower the heat just enough to maintain high pressure; cook 5 minutes.
Reduce pressure with a quick-release method.
Remove lid, tilting it away from you to allow any excess steam to escape.
The risotto will continue to absorb liquid at this point and should end up being slightly soupy.
If necessary, stir in a bit more stock with the olives, black beans, coriander and pepper.
Cook over medium heat, stirring constantly, until rice is tender but chewy.
Serve immediately in shallow soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.13 Kcal (2274 kJ)
Calories from fat	103.47 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	6.3mg	2%
Sodium	1378.49mg	57%
Potassium	559.28mg	12%
Total Carbs	86.63g	29%
Sugars	6.29g	25%
Dietary Fiber	6.82g	27%
Protein	17.71g	35%
Vitamin C	16.7mg	28%
Iron	2mg	11%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	129.19 Kcal (541 kJ)
Calories from fat	24.61 Kcal
		% Daily Value*
Total Fat	2.73g	18%
Cholesterol	1.5mg	2%
Sodium	327.88mg	57%
Potassium	133.03mg	12%
Total Carbs	20.6g	29%
Sugars	1.5g	25%
Dietary Fiber	1.62g	27%
Protein	4.21g	35%
Vitamin C	4mg	28%
Iron	0.5mg	11%
Calcium	18.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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