Risotto with Asparagus (Food Network Kitchens) Recipe

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Risotto with Asparagus (Food Network Kitchens)
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Ingredients:

Directions:

  1. Peel the bottom third of the asparagus stalks with a vegetable peeler. Snap each stalk where it breaks naturally; reserve 4 of the peeled bottoms for crostini (below). Thinly slice 6 asparagus bottoms and place the rest of the bottoms in a saucepan with 8 cups water and the thyme to make asparagus broth; bring to a simmer.
  2. Heat 2 tablespoons butter in a saucepan over medium heat. Add the shallot and cook, stirring, until translucent, about 2 minutes. Add the rice and cook, stirring, until glossy, about 1 minute. Add 1 1/4 teaspoons salt. Pour in the wine and stir until absorbed. Stir in 1/2 cup of the asparagus broth until absorbed (use a ladle to add the broth, keeping the solids in the pan). Continue to add broth in 1/2-cup increments, stirring constantly and allowing the liquid to be absorbed before adding more, about 10 minutes. (You should have about half the broth left.) Stir in the sliced asparagus bottoms and the lemon zest. Add the remaining broth, 1/2 cup at a time, until the rice is just tender, 5 to 8 more minutes.
  3. Meanwhile, place the asparagus tips in a large skillet, cover with water and season with salt and pepper. Simmer over medium-high heat until just tender, about 5 minutes.
  4. Add the remaining 2 tablespoons butter, the parmesan and lemon juice to the risotto. Stir in the lettuce, remove from the heat and season with salt. Divide among bowls, top with the robiola and season with pepper. Drizzle the asparagus tips with olive oil and spoon over the risotto.
  5. Photograph by Roland Bello
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.09 Kcal (2345 kJ)
Calories from fat 192.53 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 51.65mg 17%
Sodium 269.11mg 11%
Potassium 411.9mg 9%
Total Carbs 66.73g 22%
Sugars 5.27g 21%
Dietary Fiber 4.57g 18%
Protein 17.79g 36%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 3%
Iron 3.3mg 19%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 172.17 Kcal (721 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 33%
Cholesterol 15.88mg 17%
Sodium 82.72mg 11%
Potassium 126.62mg 9%
Total Carbs 20.51g 22%
Sugars 1.62g 21%
Dietary Fiber 1.41g 18%
Protein 5.47g 36%
Vitamin C 3.6mg 20%
Iron 1mg 19%
Calcium 68.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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