RISA G'S KICK-BUTT HUMMUS Recipe

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RISA G'S KICK-BUTT HUMMUS
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Ingredients:

Directions:

  1. Press out roasted garlic. Place both fresh and roasted garlic into a food processor and process until finely chopped. Add chickpeas, lemon juice, tahini, habanero powders, cumin, salt and pepper to taste, and a bit of cilantro if desired. Process until chickpeas reach a smooth texture. With processor running, add olive oil in a thin stream until hummus reaches the desired consistency. Taste and add salt to taste.
  2. To serve, remove to a serving bowl and surround with triangles of pita bread. Drizzle with a bit of olive oil and garnish with chopped cilantro. Add a shake of habanero powder for color, if you dare!
  3. You may choose to hold the habanero powders out of the processing and divide the hummus into 2 bowls. Then add half of both of the habanero powders to 1 bowl and serve the other bowl mild.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.57 Kcal (396 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 10%
Sodium 24.74mg 1%
Potassium 94.48mg 2%
Total Carbs 7.89g 3%
Sugars 0.4g 2%
Dietary Fiber 1.03g 4%
Protein 2.85g 6%
Vitamin C 6.3mg 11%
Iron 0.8mg 4%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 276.7 Kcal (1158 kJ)
Calories from fat 172.71 Kcal
% Daily Value*
Total Fat 19.19g 10%
Sodium 72.38mg 1%
Potassium 276.44mg 2%
Total Carbs 23.08g 3%
Sugars 1.17g 2%
Dietary Fiber 3g 4%
Protein 8.33g 6%
Vitamin C 18.4mg 11%
Vitamin A 0.1mg 1%
Iron 2.2mg 4%
Calcium 73.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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