Directions:
- Clean all fish, remove heads and keep aside.
- Prepare the soup: Peel and chop 2 onions, fry in a small amount of oil, add peeled tomatoes and crush them with a fork and cook for about 15 minute on high heat.
- Then add the fish heads, salt, pepper and sprinkle with chopped parsley. Mix, pour water and add vinegar. Cover the pan and simmer for 40 min., about.
- Peel the remaining onion, finely slice and brown in a large saucepan in a small amount of oil, add the fish, starting with the ones that have flesh and harder as all the others; tomato cubes, salt, pepper and cook for 15 min., about. Then sprayed with a glass of vinegar and cook for another 15 minute.
- Strain the broth poured directly into the casserole of fish, make a boil again and serve with slices of toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1050.44 Kcal (4398 kJ) | ||
| Calories from fat | 679.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.52g | 116% | |
|---|---|---|---|
| Cholesterol | 321.76mg | 107% | |
| Sodium | 1461.8mg | 61% | |
| Potassium | 1308.99mg | 28% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 46.63g | 93% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 371.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 100.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 116% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 107% | |
| Sodium | 216.55mg | 61% | |
| Potassium | 193.92mg | 28% | |
| Total Carbs | 6.92g | 16% | |
| Sugars | 1.44g | 39% | |
| Dietary Fiber | 1.03g | 28% | |
| Protein | 6.91g | 93% | |
| Vitamin C | 7.6mg | 86% | |
| Iron | 0.8mg | 30% | |
| Calcium | 55mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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