Calories in Usda Cuttlefish, mixed species

79Calories

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Nutrition Facts Usda Cuttlefish, mixed species

Amount Per 100 g
Calories 79 Kcal (331 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.12g 1%
Cholesterol 112mg 37%
Sodium 372mg 16%
Potassium 354mg 8%
Total Carbs 0.82g 0%
Protein 16.24g 32%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 6mg 33%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 100 g
  • Cal: 4 %
  • Fat: 1.1 %
  • Carb: 0.3 %
  • Prot: 32.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (11.7%)
  • Protein (83.1%)
Usda Cuttlefish, mixed species Good and Bad Points
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