Right Wings Recipe

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Right Wings
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Ingredients:

  • 2 1/2 cups all-purpose flour
  • 2 tsp salt
  • 1 tsp paprika
  • 4 1/2 to 5 lb. chicken wings
  • rom-esco sauce

Directions:

  1. Combine all-purpose flour and next 3 ingredients in a large bowl.
  2. Cut off chicken wing tips, and discard; cut wings in half at joint. Add wings to flour mixture; toss to coat. Cover and chill in flour mixture 1 1/2 hours.
  3. Pour oil to depth of 2 inches into a Dutch oven; heat to 375°. Remove wings from flour mixture, shaking off excess. Fry wings, in batches, 10 to 12 minutes or until golden brown. Drain on a wire rack over paper towels. Transfer wings to a wire rack in a jelly-roll pan, and keep warm in a 225° oven. Place wings in a large bowl, and add 3/4 to 1 cup Romesco Sauce; toss to coat. Serve hot wings with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5928.65 Kcal (24822 kJ)
Calories from fat 2683.79 Kcal
% Daily Value*
Total Fat 298.2g 459%
Cholesterol 2857.05mg 952%
Sodium 18603.93mg 775%
Potassium 4697.66mg 100%
Total Carbs 306.81g 102%
Sugars 45.61g 182%
Dietary Fiber 32.87g 131%
Protein 485.08g 970%
Vitamin C 1mg 2%
Iron 49mg 272%
Calcium 690mg 69%
Amount Per 100 g
Calories 228.46 Kcal (957 kJ)
Calories from fat 103.42 Kcal
% Daily Value*
Total Fat 11.49g 459%
Cholesterol 110.1mg 952%
Sodium 716.89mg 775%
Potassium 181.02mg 100%
Total Carbs 11.82g 102%
Sugars 1.76g 182%
Dietary Fiber 1.27g 131%
Protein 18.69g 970%
Iron 1.9mg 272%
Calcium 26.6mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 142.6
    Points
  • 152
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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