Directions:
- Stir flour, paprika and red pepper in shallow dish. Season fish with salt. Coat with flour mixture, shaking off excess. Heat oil in heavy large skillet over medium-high heat. Add fish and cook until golden brown and cooked through, about 4 minutes per side.
- Transfer fish to plates. Serve with Almond Tarator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.09 Kcal (1424 kJ) | ||
| Calories from fat | 154.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 23% | |
| Sodium | 116.12mg | 5% | |
| Potassium | 458.88mg | 10% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.28 Kcal (713 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 26% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 23% | |
| Sodium | 58.14mg | 5% | |
| Potassium | 229.75mg | 10% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 16.12g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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