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Rigatoni With Tenderloin and Blue Cheese Recipe

Rigatoni With Tenderloin and Blue Cheese Recipe

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Rigatoni With Tenderloin and Blue Cheese

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Ingredients:

Serving

2 tbsp cooking oil
1 lb filet steak , cut into 1-inch strips (freeze for about 15 minute, to slice easier)
1 1/2 tsp salt
3/4 tsp fresh ground black pepper
crushed red pepper flakes (pinch or two) ( optional)
1/2 lb button mushroom, sliced
1 shallots, minced or 2 scallions
3/4 cup canned low sodium vegetable broth
1/4 tsp worcestershire sauce
3 oz blue cheese or 3 oz gorgonzola
1/2 cup heavy cream
2 tbsp chopped fresh parsley
3/4 lb rigatoni pasta

Directions:

In a large frying pan, heat 1 tablespoom of the oil over moderate heat.
Season the steak with 1/4 teaspoon each of the salt and pepper and pinch of red pepper flakes, add it to the pan.
Brown on all sides, about 3 minutes, and remove.
The meat should be rare.
Add the remaining 1 tablespoon of the oil to the hot pan, along with the mushrooms and 1/4 teaspoon of the salt.
Cook for about 2 minutes.
Remove the mushrooms from the pan and add to the steak.
Add the shallot, broth and Worcesteshire sauce to the hot pan.
Cook, stirring, to dislodge any browned bits that cling to the bottom of the pan.
Simmer until the liquid is reduced to about 1/3 cup, approximately 5 minutes.
Add the cheese and the cream to the pan along with the steak and mushrooms and any accumulated juices, the remaining 1 teaspoon salt and 1/2 teaspoon pepper, another pinch or two of red pepper flakes, and the parsley.
Simmer to heat through, about 1 minutes.
Meanwhile cook rigatoni according to pkg directions until just done, about 14 minutes.
Drain the pasta and toss it with the sauce.
Serve with a Beaujolais-Villages from France and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.41 Kcal (1949 kJ)
Calories from fat	223.7 Kcal
		% Daily Value*
Total Fat	24.86g	38%
Cholesterol	97.05mg	32%
Sodium	1513.37mg	63%
Potassium	429.62mg	9%
Total Carbs	40g	13%
Sugars	5.38g	22%
Dietary Fiber	3.72g	15%
Protein	36.37g	73%
Vitamin C	7.1mg	12%
Iron	142.9mg	794%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	123.52 Kcal (517 kJ)
Calories from fat	59.37 Kcal
		% Daily Value*
Total Fat	6.6g	38%
Cholesterol	25.76mg	32%
Sodium	401.66mg	63%
Potassium	114.02mg	9%
Total Carbs	10.62g	13%
Sugars	1.43g	22%
Dietary Fiber	0.99g	15%
Protein	9.65g	73%
Vitamin C	1.9mg	12%
Iron	37.9mg	794%
Calcium	49.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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