Rigatoni With Roasted Vegetables and Spinach Recipe

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Rigatoni With Roasted Vegetables and Spinach
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. On a 4 sided baking sheet, place grape tomatoes, unpeeled garlic, and shallots. Toss with thyme, oil, salt and pepper.
  3. Roast in oven until the tomatoes pop open , the shallots have started to carmelize, and the garlic is soft. (about 20 to 25) minutes.
  4. While veggies are roasting, boil a large pot of salted water and cook pasta as directed on package. ***Reserve 1/4 cup of pasta water.
  5. Pour off rest of pasta water and return the pasta to the pot.
  6. Remove the peeling from the garlic and mash it with a knife. Add garlic to post with pasta.
  7. Add other roasted veggies, the olives, and the pasta water to the pot with the pasta and garlic.
  8. Cook over med to high heat until the liquid thickens, approx 3 minutes. Remove from heat and toss in the spinach.
  9. Serve with parmasean cheese grated as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.77 Kcal (1117 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 16%
Sodium 317.29mg 13%
Potassium 303.09mg 6%
Total Carbs 50.93g 17%
Sugars 16.86g 67%
Dietary Fiber 4.52g 18%
Protein 5.85g 12%
Vitamin C 10.3mg 17%
Iron 15.4mg 85%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 64.99 Kcal (272 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 16%
Sodium 77.29mg 13%
Potassium 73.84mg 6%
Total Carbs 12.41g 17%
Sugars 4.11g 67%
Dietary Fiber 1.1g 18%
Protein 1.43g 12%
Vitamin C 2.5mg 17%
Iron 3.7mg 85%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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