Rigatoni with Hot Sausage and Fennel Recipe

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Rigatoni with Hot Sausage and Fennel
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Ingredients:

Directions:

  1. In a heavy skillet cook the sausage over moderate heat, stirring and breaking up any lumps, until it is cooked through and transfer it with a slotted spoon to paper towels to drain. Add the oil to the skillet and in it cook the onion and the garlic over moderately low heat, stirring, until the onion is softened. Add the bell pepper and the fennel and cook the mixture over moderate heat, stirring occasionally, for 5 minutes, or until the bell pepper and fennel are softened. Add the wine and broth, bring the liquid to a boil, and simmer the mixture, covered, for 5 minutes. Add the cream and boil the mixture until it is thickened slightly and reduced by about one third. In a kettle of boiling salted water cook the rigatoni until it is al dente and drain it well. Stir into the fennel mixture the parsley, the sausage, and salt and pepper to taste and in a bowl toss the sauce with the rigatoni and the Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.32 Kcal (3342 kJ)
Calories from fat 440.28 Kcal
% Daily Value*
Total Fat 48.92g 75%
Cholesterol 106.72mg 36%
Sodium 1386.04mg 58%
Potassium 1118.09mg 24%
Total Carbs 55.36g 18%
Sugars 6.76g 27%
Dietary Fiber 8.02g 32%
Protein 24.86g 50%
Vitamin C 128.5mg 214%
Vitamin A 2.4mg 79%
Iron 43mg 239%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 126.6 Kcal (530 kJ)
Calories from fat 69.82 Kcal
% Daily Value*
Total Fat 7.76g 75%
Cholesterol 16.92mg 36%
Sodium 219.81mg 58%
Potassium 177.31mg 24%
Total Carbs 8.78g 18%
Sugars 1.07g 27%
Dietary Fiber 1.27g 32%
Protein 3.94g 50%
Vitamin C 20.4mg 214%
Vitamin A 0.4mg 79%
Iron 6.8mg 239%
Calcium 21.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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