Directions:
- Simmer peas for 3 minutes in boiling water and drain.
- Cook pasta in slightly salted water until it is al dente.
- While pasta is cooking, heat 3 T oil in a large skillet over medium-high heat.
- Sauté garlic, scallion, carrot, and zucchini for about 5 minutes until soft but not mushy.
- Add tomato and cook another 2 minutes.
- Combine vegetable mixture, peas, and pasta.
- Serve immediately, topped with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 11.54mg | 0% | |
| Potassium | 224.72mg | 5% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 19.1mg | 106% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 39.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 12% | |
|---|---|---|---|
| Sodium | 6.76mg | 0% | |
| Potassium | 131.7mg | 5% | |
| Total Carbs | 17.44g | 10% | |
| Sugars | 2.28g | 16% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 3.07g | 10% | |
| Vitamin C | 8.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.2mg | 106% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Zucchini
Oil, Garlic clove, peeled, and minced more if desired and 10 more.. -
Vegetarian Stuffed Bell Peppers
Uncooked rice, Chicken stock, Bell peppers, Oil, Onion and 14 more.. -
Zucchini Pasta With Basil Cream
Chicken stock, Garlic cloves, minced, Cayenne pepper and 7 more.. -
Chicken Lime Soup
Olive oil , mist, Boneless skinless chicken breast halves and 17 more.. -
Easy Italian Farmhouse Chicken
Chicken cutlets, Cornflour, Pepper, Oil, Garlic, Onion and 9 more.. -
Cashew Chicken
Catsup, Soy sauce, Salt, Worcestershire sauce, Sugar and 16 more.. -
Shrimp Ratatouille
Eggplant, Salt, Olive oil, Onions, Garlic cloves, crushed and 10 more.. -
Farro Salad - a Grain That so Deserves a Try!
Water, Cracked farro , perlato rinsed and picked over and 16 more.. -
Trout Deirdre
Trout fillets, Butter, Salt, Freshly ground black pepper and 11 more.. -
Tomato-Zucchini Gratin
Zucchini, thinly sliced and 6 more.. -
Coq au Vin (Chicken in Wine)
Oil, Smoked meat or 1/4 lb smoked chicken, chopped small and 12 more.. -
Pl's Vegetarian Salsa Stir-Fry
Oil, Onion, thinly sliced, Garlic cloves, crushed and 8 more.. -
Bagna Cauda
Garlic cloves, mashed to a paste and 15 more.. -
Noodling With Eggplants and Mushrooms
Oil, Garlic cloves, finely chopped, Onion, finely chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
