Directions:
- In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes.
- Meanwhile, in a large bowl stir together dressing ingredients.
- Add the rest of the salad ingredients and toss.
- When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients.
- Chill and let flavors come together.
- Season with additional herbs, salt and pepper if needed.
- Garnish with grated cheese if desired.
- Mangia! Mangia! .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 60.41mg | 3% | |
| Potassium | 179.91mg | 4% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 40.6mg | 225% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.98 Kcal (314 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 7% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 48.14mg | 3% | |
| Potassium | 143.38mg | 4% | |
| Total Carbs | 9.1g | 4% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 2.73g | 7% | |
| Vitamin C | 9.9mg | 21% | |
| Iron | 32.3mg | 225% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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