Directions:
- Preheat oven to 350 degrees.
- Cut bell peppers in half and remove seeds.
- In a large skillet, bring 2 cups of water to a boil. Add bell peppers, reduce heat to low and simmer until just tender, about 5 minutes. Remove from pan, drain and set aside to cool.
- In a medium bowl, combine ricotta cheese, eggs, olives, walnuts, parsley, basil, lemon zest and black pepper. Mix well with a fork.
- Mound into pepper halves.
- Sprinkle with Parmesan cheese.
- Place in an ovenproof baking dish and add water to 1/4 inch depth in dish to prevent burning.
- Bake until heated through, about 20 to 30 minutes. Place under broiler briefly to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1354.17 Kcal (5670 kJ) | ||
| Calories from fat | 943.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.85g | 161% | |
|---|---|---|---|
| Cholesterol | 366.62mg | 122% | |
| Sodium | 1375.9mg | 57% | |
| Potassium | 1138mg | 24% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 71.39g | 143% | |
| Vitamin C | 258.5mg | 431% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 104.7mg | 582% | |
| Calcium | 1175.6mg | 118% | |
| Amount Per 100 g | |||
| Calories | 157.4 Kcal (659 kJ) | ||
| Calories from fat | 109.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 161% | |
|---|---|---|---|
| Cholesterol | 42.61mg | 122% | |
| Sodium | 159.93mg | 57% | |
| Potassium | 132.28mg | 24% | |
| Total Carbs | 3.88g | 11% | |
| Sugars | 1.16g | 40% | |
| Dietary Fiber | 0.91g | 31% | |
| Protein | 8.3g | 143% | |
| Vitamin C | 30mg | 431% | |
| Vitamin A | 0.7mg | 197% | |
| Iron | 12.2mg | 582% | |
| Calcium | 136.6mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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