Ricotta-Lemon Pancakes Recipe

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Ricotta-Lemon Pancakes
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Ingredients:

  • 1 cup milk
  • 1/4 cup sugar
  • 1 lemon , juice and zest of
  • 1 1/2 cups cake flour
  • 1/4 tsp salt

Directions:

  1. In a large bowl, whisk together the ricotta, milk, egg yolks, sugar, lemon zest and juice until smooth.
  2. Sift together the flour, baking powder and 1/8 tsp.
  3. Of the salt over the ricotta mixture.
  4. Stir until just combined.
  5. In another large bowl beat the egg whites until frothy.
  6. Add the remaining 1/8 tsp.
  7. Salt and continue beating until soft peaks form.
  8. Using a rubber spatula, fold one-third of the egg whites into the ricotta mixture, then gently fold in the remaining whites.
  9. Preheat a griddle over medium heat.
  10. Spray the griddle with cooking spray.
  11. Ladle 1/3 cup batter onto the griddle for each pancake.
  12. Cook until bubbles form on top and the pancakes are golden underneath, 1 to 2 minutes.
  13. Flip the pancakes and cook for 1 more minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.02 Kcal (1666 kJ)
Calories from fat 106.28 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 155.35mg 52%
Sodium 274.43mg 11%
Potassium 658.8mg 14%
Total Carbs 55.88g 19%
Sugars 10.85g 43%
Dietary Fiber 1.54g 6%
Protein 17.15g 34%
Vitamin C 7.7mg 13%
Iron 4.7mg 26%
Calcium 394.2mg 39%
Amount Per 100 g
Calories 170.64 Kcal (714 kJ)
Calories from fat 45.56 Kcal
% Daily Value*
Total Fat 5.06g 18%
Cholesterol 66.6mg 52%
Sodium 117.65mg 11%
Potassium 282.44mg 14%
Total Carbs 23.96g 19%
Sugars 4.65g 43%
Dietary Fiber 0.66g 6%
Protein 7.35g 34%
Vitamin C 3.3mg 13%
Iron 2mg 26%
Calcium 169mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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