Ricotta and Artichoke-Stuffed Chicken Breasts Recipe

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Ricotta and Artichoke-Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  2. In a medium bowl, stir together the ricotta cheese, artichoke hearts, basil, pepper, and cumin. Place the chicken breasts on a flat surface, and cut from one side through the middle of the breast to within one half inch of the other side. Open the two sides and spread them out flat like an open book. Spread the chicken with the ricotta mixture, and roll up. Place the rolls in prepared baking dish, seam side down.
  3. Bake in preheated oven until juices run clear, about 30 minutes. Cool slightly before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.93 Kcal (2001 kJ)
Calories from fat 218.24 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 201.97mg 67%
Sodium 878.43mg 37%
Potassium 853.84mg 18%
Total Carbs 5.41g 2%
Sugars 0.15g 1%
Dietary Fiber 0.89g 4%
Protein 61.27g 123%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 280.7mg 28%
Amount Per 100 g
Calories 127.86 Kcal (535 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 37%
Cholesterol 54.04mg 67%
Sodium 235.02mg 37%
Potassium 228.44mg 18%
Total Carbs 1.45g 2%
Sugars 0.04g 1%
Dietary Fiber 0.24g 4%
Protein 16.39g 123%
Vitamin C 0.4mg 2%
Iron 0.1mg 2%
Calcium 75.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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