Richards Italian Salad Recipe

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Richards Italian Salad
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Ingredients:

Directions:

  1. Mash the anchovies, add the lemon juice, salt and pepper and stir to mix. Beat in the olive oil to form the vinaigrette. Shake well before each use. Keeps well in refrigerator.
  2. Break up the yellow Iceberg lettuce hearts into chunks. Slice only the yellow-white tender celery hearts with leaves.
  3. Just prior to serving, toss salad vegetables with the dressing. Garnish with cheese, olives, capers, peperoncini and anchovy fillets.
  4. Note: A salad similar this was originally served to me in the 1950s, at a restaurant in downtown Houston, Texas, called Christie's. I have been eating and enjoying it for over 50 years.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.17 Kcal (2689 kJ)
Calories from fat 604.61 Kcal
% Daily Value*
Total Fat 67.18g 103%
Cholesterol 30.78mg 10%
Sodium 726.6mg 30%
Potassium 46.78mg 1%
Total Carbs 2.58g 1%
Sugars 0.76g 3%
Dietary Fiber 0.16g 1%
Protein 9.56g 19%
Vitamin C 6.1mg 10%
Iron 0.4mg 2%
Calcium 318.5mg 32%
Amount Per 100 g
Calories 595.14 Kcal (2492 kJ)
Calories from fat 560.33 Kcal
% Daily Value*
Total Fat 62.26g 103%
Cholesterol 28.53mg 10%
Sodium 673.39mg 30%
Potassium 43.36mg 1%
Total Carbs 2.39g 1%
Sugars 0.7g 3%
Dietary Fiber 0.15g 1%
Protein 8.86g 19%
Vitamin C 5.6mg 10%
Iron 0.4mg 2%
Calcium 295.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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