Church Cookbook Beef Oriental Recipe

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Church Cookbook Beef Oriental
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Ingredients:

Directions:

  1. Brown onions and celery in butter. Add rice and ground beef, and cook until brown. Add soup, soy sauce, and water. Stir in bean sprouts. Place in a greased 2 quart baking dish. Bake at 350 degrees for 39 minutes, covered. Remove cover and bake for 30 more minutes. Serve with Chinese noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.45 Kcal (848 kJ)
Calories from fat 55.29 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 52.32mg 17%
Sodium 155.95mg 6%
Potassium 383.84mg 8%
Total Carbs 17.28g 6%
Sugars 2.01g 8%
Dietary Fiber 1.31g 5%
Protein 17.88g 36%
Vitamin C 3.6mg 6%
Iron 2.3mg 13%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 93.08 Kcal (390 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 9%
Cholesterol 24.06mg 17%
Sodium 71.7mg 6%
Potassium 176.48mg 8%
Total Carbs 7.95g 6%
Sugars 0.93g 8%
Dietary Fiber 0.6g 5%
Protein 8.22g 36%
Vitamin C 1.7mg 6%
Iron 1.1mg 13%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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