Directions:
- To cook rice:
- Add first 4 ingredients to a rice cooker, and cook as directed for your rice cooker. If you don't have a rice cooker, and first 4 ingredients to a small sauce pan, stir. Bring to a boil over high heat, reduce heat to low, and cover and simmer for 25 minutes, or until water is absorbed.
- Meanwhile, melt butter in a small fry pan over medium heat, stir in ham seasoning. Add onions to fry pan, and saute for about 2 minutes. Next, add entire can of tomatoes and cover. Continue to cook over medium for about 6 minutes. Remove lid, and stir tomatoes breaking up with a fork. Replace lid and continue to cook until tomato juices reduce (approx. 8 more minutes on medium/low heat) stirring occasionally. Serve tomato gravy over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.19 Kcal (955 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 5% | |
| Sodium | 137.12mg | 6% | |
| Potassium | 151.24mg | 3% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 10% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 5% | |
| Sodium | 72.63mg | 6% | |
| Potassium | 80.11mg | 3% | |
| Total Carbs | 19.45g | 12% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 2.92g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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