Rice-Studded Meatballs Recipe

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Rice-Studded Meatballs
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Ingredients:

Directions:

  1. Soak rice in hot tap water in a large bowl while preparing meat mixture.
  2. While rice soaks, put a metal steamer rack in a deep 12-inch skillet or a wide 6-quart pot and add enough water to reach 1/2 inch below bottom of steamer rack. Remove steamer rack from skillet and line rack with lettuce.
  3. Stir together remaining ingredients (except rice) until combined well.
  4. Drain rice in a sieve and transfer to a shallow dish.
  5. Roll about 1 tablespoon meat mixture into a ball and roll in rice to coat, then transfer to steamer rack. Make about 30 more coated balls in same manner (use all of meat mixture; there will be leftover rice) and arrange in 1 layer on steamer rack.
  6. Bring water to a boil and set steamer rack in skillet. Cover tightly and steam over high heat until cooked through, about 25 minutes. Check water occasionally, adding more as necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.19 Kcal (2111 kJ)
Calories from fat 452.37 Kcal
% Daily Value*
Total Fat 50.26g 77%
Cholesterol 54.42mg 18%
Sodium 429.96mg 18%
Potassium 296.29mg 6%
Total Carbs 4.59g 2%
Sugars 0.94g 4%
Dietary Fiber 0.79g 3%
Protein 7.42g 15%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 462.46 Kcal (1936 kJ)
Calories from fat 414.93 Kcal
% Daily Value*
Total Fat 46.1g 77%
Cholesterol 49.92mg 18%
Sodium 394.38mg 18%
Potassium 271.77mg 6%
Total Carbs 4.21g 2%
Sugars 0.86g 4%
Dietary Fiber 0.73g 3%
Protein 6.81g 15%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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