Smoky Peanuts Recipe

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Smoky Peanuts
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F. Line a baking sheet with parchment paper.
  2. Whisk together egg white, sugar, tea, and salt in a small bowl. Stir in peanuts and spread in 1 layer on baking sheet.
  3. Bake, stirring occasionally, until nuts are dry, about 7 minutes. Cool on baking sheet on a rack, about 20 minutes. (Nuts will crisp as they cool.)
  4. Cooks' note: Smoky peanuts can be made 5 days ahead and cooled completely, then kept in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2567.57 Kcal (10750 kJ)
Calories from fat 1879.29 Kcal
% Daily Value*
Total Fat 208.81g 321%
Cholesterol 13.93mg 5%
Sodium 2844.76mg 119%
Potassium 73.14mg 2%
Total Carbs 105.26g 35%
Sugars 24.87g 99%
Dietary Fiber 36.53g 146%
Protein 125.41g 251%
Vitamin C 1.7mg 3%
Iron 1mg 5%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 353.51 Kcal (1480 kJ)
Calories from fat 258.75 Kcal
% Daily Value*
Total Fat 28.75g 321%
Cholesterol 1.92mg 5%
Sodium 391.68mg 119%
Potassium 10.07mg 2%
Total Carbs 14.49g 35%
Sugars 3.42g 99%
Dietary Fiber 5.03g 146%
Protein 17.27g 251%
Vitamin C 0.2mg 3%
Iron 0.1mg 5%
Calcium 1.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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