Rice Studded Meatballs Recipe

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Rice Studded Meatballs
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Ingredients:

Directions:

  1. Soak rice in hot tap water in a large bowl while preparing meat mixture.
  2. While rice soaks, put a metal steamer rack in a deep 12-inch skillet or a wide 6-quart pot and add enough water to reach 1/2 inch below bottom of steamer rack. Remove steamer rack from skillet and line rack with lettuce.
  3. Stir together remaining ingredients (except rice) until combined well.
  4. Drain rice in a sieve and transfer to a shallow dish.
  5. Roll about 1 tablespoon meat mixture into a ball and roll in rice to coat, then transfer to steamer rack.
  6. Make about 30 more coated balls in same manner (use all of meat mixture; there will be leftover rice) and arrange in 1 layer on steamer rack.
  7. Bring water to a boil and set steamer rack in skillet. Cover tightly and steam over high heat until cooked through, about 25 minutes.
  8. Check water occasionally, adding more as necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.92 Kcal (2269 kJ)
Calories from fat 452.37 Kcal
% Daily Value*
Total Fat 50.26g 77%
Cholesterol 54.42mg 18%
Sodium 456.91mg 19%
Potassium 676.28mg 14%
Total Carbs 12.68g 4%
Sugars 6.33g 25%
Dietary Fiber 3.49g 14%
Protein 10.12g 20%
Vitamin C 9.3mg 16%
Iron 0.1mg 0%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 143.17 Kcal (599 kJ)
Calories from fat 119.51 Kcal
% Daily Value*
Total Fat 13.28g 77%
Cholesterol 14.38mg 18%
Sodium 120.71mg 19%
Potassium 178.66mg 14%
Total Carbs 3.35g 4%
Sugars 1.67g 25%
Dietary Fiber 0.92g 14%
Protein 2.67g 20%
Vitamin C 2.5mg 16%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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