Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

Directions:

  1. Sauté onion in melted butter in a large skillet over medium-high heat until tender; stir in grapes, dried cranberries, and balsamic vinegar. Stir in rice, pecans, parsley, and salt; cook, stirring often, until thoroughly heated.
  2. *2 (8.8-oz.) pouches ready-to-serve whole grain brown-and-wild rice may be substituted; omit salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2110.47 Kcal (8836 kJ)
Calories from fat 1505.63 Kcal
% Daily Value*
Total Fat 167.29g 257%
Cholesterol 91.59mg 31%
Sodium 1206.11mg 50%
Potassium 1675.19mg 36%
Total Carbs 159.63g 53%
Sugars 91.97g 368%
Dietary Fiber 26.54g 106%
Protein 24.64g 49%
Vitamin C 59.7mg 99%
Vitamin A 0.4mg 14%
Iron 30.7mg 171%
Calcium 254.3mg 25%
Amount Per 100 g
Calories 267.54 Kcal (1120 kJ)
Calories from fat 190.86 Kcal
% Daily Value*
Total Fat 21.21g 257%
Cholesterol 11.61mg 31%
Sodium 152.89mg 50%
Potassium 212.36mg 36%
Total Carbs 20.24g 53%
Sugars 11.66g 368%
Dietary Fiber 3.36g 106%
Protein 3.12g 49%
Vitamin C 7.6mg 99%
Vitamin A 0.1mg 14%
Iron 3.9mg 171%
Calcium 32.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.4
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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