Directions:
- Blend all ingredients in a blender until smooth.
- Let the milk set for about 30 minutes, then without shaking, strain the milk into another container such as a large glass jar.
- If you want to flavor it, just use your desired powdered drink mix.
- Yield is about 4-4/12 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.05 Kcal (1495 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 10.64mg | 0% | |
| Potassium | 86.96mg | 2% | |
| Total Carbs | 77.3g | 26% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.83g | 14% | |
| Iron | 3.9mg | 22% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.25 Kcal (261 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 15.16mg | 2% | |
| Total Carbs | 13.48g | 26% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.17g | 4% | |
| Protein | 1.19g | 14% | |
| Iron | 0.7mg | 22% | |
| Calcium | 9.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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