Amount Per 1 Serving
Calories	4388.75 Kcal (18375 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	360.21mg	15%
Potassium	1845.18mg	39%
Total Carbs	948.51g	316%
Sugars	0.62g	2%
Dietary Fiber	0.58g	2%
Protein	79.74g	159%
Vitamin C	10.3mg	17%
Iron	0.1mg	1%
Calcium	802.4mg	80%

Amount Per 100 g
Calories	87.39 Kcal (366 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	7%
Sodium	7.17mg	15%
Potassium	36.74mg	39%
Total Carbs	18.89g	316%
Sugars	0.01g	2%
Dietary Fiber	0.01g	2%
Protein	1.59g	159%
Vitamin C	0.2mg	17%
Calcium	16mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Conch Chowder

Water and 17 more..
Shrimp Corn Bread Dressing

Water, divided, Seafood seasoning and 12 more..
Curried Chicken Dinner

Water, Chicken bouillon powder, Water, Salt, Cornstarch and 10 more..
Cornmeal Casserole

Water, Eggs, Cornmeal, Ground beef, Stalks celery, chopped and 6 more..
Vegetable Soup

Water, Potatoes, peeled and diced, Tomatoes, diced and 8 more..
Crawfish Dressing

Water, Uncooked long-grain white rice, Lean ground beef and 12 more..
Mom's Hearty Chicken and Rice Soup

Water, Chicken breast halves; skin and fat removed and 9 more..
Simple Chicken and Oat Groat Soup

Water, Whole oat groats, Olive oil, Onions, chopped and 12 more..
Simple Chicken and Oat Groat Soup

Water, Uncooked oat groats, Olive oil, Chopped onion and 12 more..
Ground Beef Stroganoff

Extra virgin olive oil, Mushrooms, chopped and 17 more..
Sunday Chili

Ground beef or 1 1/2 lbs ground turkey and 9 more..
Easy Pot Roast

Boneless chuck roast, Water and 5 more..

Recipe Tags

Weightwatchers Points

88

Points
111

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

Also Try

The Rice Dish

Water, Raw rice, Water chestnuts, drained and 3 more..
Rice Soy Dish

Salt, Boiling water, Uncooked extra long grain white rice and 5 more..
Cajun Rice Dish

Beef broth, Uncooked long grain rice and 9 more..
Harvest Rice Dish
Chicken Rice Dish
Spanish Rice Dish

Sliced bacon, diced, Diced tomatoes, undrained and 6 more..
Beef and Rice Dish

Lean ground beef, Onion, chopped, Garlic, minced and 10 more..
Wild Rice Hot Dish

Boiling water, Wild rice, Ground beef, Onion, chopped and 11 more..
Grandma's Rice Dish
Mixed Rice Side Dish

Pine nuts, Orange juice, Dried currant, Brown rice and 7 more..