Rice Croquettes with Tomato Dip Recipe

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Rice Croquettes with Tomato Dip
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Ingredients:

Directions:

  1. Combine rice, cheese chives and carrot.
  2. Mix in with flour and pepper.
  3. Seperate eggs and beat yolks into rice mixture.
  4. Beat whites until stiff and fold into rice mixture.
  5. Heat oil for deep frying and drop teaspoons of mixture into hot oil.
  6. Deep fry until golden brown and serve warm with dip.
  7. DIP: Combine all ingredients until smooth, chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.88 Kcal (1260 kJ)
Calories from fat 154.77 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 102.8mg 34%
Sodium 171mg 7%
Potassium 155.77mg 3%
Total Carbs 23.36g 8%
Sugars 1.57g 6%
Dietary Fiber 1.9g 8%
Protein 10.94g 22%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 188.88 Kcal (791 kJ)
Calories from fat 97.15 Kcal
% Daily Value*
Total Fat 10.79g 26%
Cholesterol 64.53mg 34%
Sodium 107.34mg 7%
Potassium 97.78mg 3%
Total Carbs 14.66g 8%
Sugars 0.99g 6%
Dietary Fiber 1.19g 8%
Protein 6.87g 22%
Vitamin C 0.7mg 2%
Iron 0.8mg 7%
Calcium 94.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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