Rice Cooked in Coconut-(Wali Wa Nazi) Recipe

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Rice Cooked in Coconut-(Wali Wa Nazi)
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Ingredients:

  • 2 cups coconut milk
  • 2 3/4 cups water
  • 2 cups rice
  • 1 tsp salt

Directions:

  1. Clean and wash rice.
  2. Bring the coconut milk and water to a boil.
  3. When boiling, pour in the rice.
  4. Add salt.
  5. Leave to cook on medium heat.
  6. When nearly dry, cover well.
  7. Turn down the heat and leave to cook for 10 minutes.
  8. (If you have a rice cooker, put all of the ingredients in the rice cooker and turn it on.).
  9. Watch it to make sure it does not burn, adding more water if needed to keep it from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627 Kcal (2625 kJ)
Calories from fat 267.98 Kcal
% Daily Value*
Total Fat 29.78g 46%
Sodium 603.6mg 25%
Potassium 399.57mg 9%
Total Carbs 84.23g 28%
Sugars 3.6g 14%
Dietary Fiber 3.38g 14%
Protein 9.23g 18%
Vitamin C 3.6mg 6%
Iron 6.3mg 35%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 164.16 Kcal (687 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 46%
Sodium 158.04mg 25%
Potassium 104.62mg 9%
Total Carbs 22.05g 28%
Sugars 0.94g 14%
Dietary Fiber 0.88g 14%
Protein 2.42g 18%
Vitamin C 0.9mg 6%
Iron 1.6mg 35%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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