Directions:
- In a bowl, combine the first 11 ingredients and mix well.
- Top 12 muffin halves with lettuce leaves and spread with chicken salad.
- Top with tomato slices and remaining muffin halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.65 Kcal (1317 kJ) | ||
| Calories from fat | 134.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 700.74mg | 29% | |
| Potassium | 692.35mg | 15% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 4.2mg | 23% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 88.23 Kcal (369 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 23% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 6% | |
| Sodium | 196.49mg | 29% | |
| Potassium | 194.13mg | 15% | |
| Total Carbs | 9.1g | 11% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 1.51g | 21% | |
| Protein | 3.34g | 24% | |
| Vitamin C | 4.1mg | 24% | |
| Iron | 1.2mg | 23% | |
| Calcium | 51.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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