Directions:
- Cook sausage meat, chop meat and onions
- Drain grease.
- Add peas and tomato paste.
- Add cheese.
- Mix with cooked rice.
- Shape into balls ( I find bigger than a golf ball, smaller than a base ball is about right ).
- Dip in egg.
- Roll in bread crumbs.
- Deep fry till brown 2-3 at a time.( 2 minutes ).
- Drain on paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.66 Kcal (1096 kJ) | ||
| Calories from fat | 128.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 62.03mg | 21% | |
| Sodium | 451.63mg | 19% | |
| Potassium | 227.56mg | 5% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 86.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 22% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 21% | |
| Sodium | 306.02mg | 19% | |
| Potassium | 154.19mg | 5% | |
| Total Carbs | 11.22g | 6% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 10.92g | 32% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.3mg | 10% | |
| Calcium | 157mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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