Directions:
- I like to make an unfussy rice and tomato soup (for myself, too, sometimes, especially when I'm trying to balance out my characteristic gluttony) by diluting a good, bought tomato sauce with water, adding a handful or so of basmati rice, and cooking until the rice is tender, about 8 to 10 minutes. With children it makes more sense to leave the soup fairly solid, but you can add water from a boiled kettle toward the end of cooking time if you want a thinner soup rather than liquid tomato-rice stew. Grate Parmesan on top and eat - with bibs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.51 Kcal (433 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 3.56mg | 0% | |
| Potassium | 20.7mg | 0% | |
| Total Carbs | 23.66g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.77g | 4% | |
| Iron | 23.7mg | 131% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.69 Kcal (183 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 8.74mg | 0% | |
| Total Carbs | 9.99g | 8% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 0.75g | 4% | |
| Iron | 10mg | 131% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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