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Rice And Lentil Pudding Recipe

Rice And Lentil Pudding Recipe

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Ingredients:

Serving

1 cup milk plus 3 1/2 cup water
1 cup raw rice
1/3 cup split green bean ( mung dal ) , roasted in 1/2 tbsp butter ( optional )
1 cup jaggery in 1/4 cup water boiled until thread consistency .
1 tbsp nuts and raisins roasted in 1 tbsp butter
2 cardamom , crushed

Directions:

Boil the milk mixed with water .
Add the rice and dhal to it .
Simmer for 10 mins .
Add the nuts , raisins and cardamoms .
Once fully cooked and sticky , mix the syrup in .
Serve piping HOT .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.24 Kcal (357 kJ)
Calories from fat	6.92 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	0.49mg	0%
Sodium	10.7mg	0%
Potassium	66.99mg	1%
Total Carbs	16.97g	6%
Sugars	1.36g	5%
Dietary Fiber	0.33g	1%
Protein	2.28g	5%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	33mg	3%

Amount Per 100 g
Calories	177.04 Kcal (741 kJ)
Calories from fat	14.38 Kcal
		% Daily Value*
Total Fat	1.6g	1%
Cholesterol	1.02mg	0%
Sodium	22.22mg	0%
Potassium	139.15mg	1%
Total Carbs	35.25g	6%
Sugars	2.82g	5%
Dietary Fiber	0.68g	1%
Protein	4.74g	5%
Vitamin C	0.8mg	1%
Iron	1.8mg	5%
Calcium	68.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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