Rice Recipe

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Rice
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Minutes

Ingredients:

  • 1 (10 1/2 oz) can chicken broth
  • 1 (10 1/2 oz) can lentil and vegetable soup
  • 1 cup hot water

Directions:

  1. Add all ingredients in a pot; stir to mix.
  2. Boil on a medium heat, stirring occasionally.
  3. Note that the rice can stick in the pot easily, so stir occasionally to avoid this.
  4. Make sure the rice is done before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.89 Kcal (540 kJ)
Calories from fat 5.96 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 27.55mg 1%
Potassium 94.06mg 2%
Total Carbs 27.91g 9%
Sugars 0.14g 1%
Dietary Fiber 2.79g 11%
Protein 3.62g 7%
Vitamin C 0.8mg 1%
Iron 24.2mg 135%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 97.22 Kcal (407 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 20.78mg 1%
Potassium 70.95mg 2%
Total Carbs 21.05g 9%
Sugars 0.11g 1%
Dietary Fiber 2.1g 11%
Protein 2.73g 7%
Vitamin C 0.6mg 1%
Iron 18.3mg 135%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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