15-Minute Microwaved Rice Recipe

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15-Minute Microwaved Rice
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Ingredients:

  • 1 3/4 cups chicken broth
  • salt and pepper

Directions:

  1. Place the rice in a strainer and rinse it well under cold running water.
  2. Combine the rice and broth in a microwave-safe bowl.
  3. Season with salt and pepper.
  4. Place the bowl in the oven and microwave on high power for about 15 minutes.
  5. Stir; cover and let rest for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.65 Kcal (455 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 376.29mg 16%
Potassium 102.95mg 2%
Total Carbs 23.66g 8%
Dietary Fiber 0.59g 2%
Protein 1.77g 4%
Vitamin C 7.2mg 12%
Iron 23.7mg 131%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 67.09 Kcal (281 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 232.33mg 16%
Potassium 63.57mg 2%
Total Carbs 14.61g 8%
Dietary Fiber 0.37g 2%
Protein 1.1g 4%
Vitamin C 4.4mg 12%
Iron 14.6mg 131%
Calcium 3.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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