Ribs of Beef a La Mission Recipe

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Ribs of Beef a La Mission
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Ingredients:

Directions:

  1. Season meat with salt and pepper; rub lightly with cut clove of garlic and barely cover with boiling water.
  2. Add onion, cover and simmer for 2 hours.
  3. Add tomatoes and paprika; simmer uncovered for an additional hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.65 Kcal (3277 kJ)
Calories from fat 612.72 Kcal
% Daily Value*
Total Fat 68.08g 105%
Cholesterol 172.33mg 57%
Sodium 124.01mg 5%
Potassium 650.2mg 14%
Total Carbs 6.88g 2%
Sugars 2.53g 10%
Dietary Fiber 1.14g 5%
Protein 37.11g 74%
Vitamin C 8.9mg 15%
Iron 4.6mg 26%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 258.9 Kcal (1084 kJ)
Calories from fat 202.69 Kcal
% Daily Value*
Total Fat 22.52g 105%
Cholesterol 57.01mg 57%
Sodium 41.02mg 5%
Potassium 215.08mg 14%
Total Carbs 2.27g 2%
Sugars 0.84g 10%
Dietary Fiber 0.38g 5%
Protein 12.28g 74%
Vitamin C 2.9mg 15%
Iron 1.5mg 26%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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