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Zucchini Ribbon Salad Recipe

Zucchini Ribbon Salad Recipe

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Ingredients:

Serving

6 small to medium zucchini
3/4 tsp salt, divided
2/3 cup walnuts
1 tbsp white wine vinegar
1 1/2 tsp fresh lemon juice
1 medium shallot, chopped
1 anchovy, mashed to a paste (optional)
1/2 tsp freshly ground black pepper or to taste
2 tbsp walnut oil
1/2 cup shaved parmesan
3 tbsp finely chopped parsley

Directions:

Trim ends from zucchini
Holding each zucchini firmly and using a vegeatable peeler, shave lengthwise into long ribbons, rotating zucchini as necessary to facilitate shaving, discard any scraps
Place ribbons(there’ll be about 10 C) in a colander and set over a bowl, sprinkle with 1/2 tsp salt, toss to mix and allow to drain for about 45 minutes (it should exude about 1/3 to 1/2 C liquid)
Rinse zucchini under cold water. Drain well and dry gently with paper towels
While zucchini is draining, coarsely chop walnuts and walnuts by heating a small skillet on medium low and stirring frequently with a wooden spoon, about 5 minutes
In a large non-reactive serving bowl, mix vinegar, lemon juice, shallot and anchovy (if using), remaining 1/4 tsp salt, and pepper
Whisk in walnut oil and mix thoroughly
Add zucchini, walnuts, Parmesan and parsley and toss gently
Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.41 Kcal (797 kJ)
Calories from fat	144.14 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	8.43mg	3%
Sodium	493.03mg	21%
Potassium	169.46mg	4%
Total Carbs	5.26g	2%
Sugars	1.79g	7%
Dietary Fiber	1.65g	7%
Protein	8.49g	17%
Vitamin C	5.4mg	9%
Iron	0.9mg	5%
Calcium	166.3mg	17%

Amount Per 100 g
Calories	330.32 Kcal (1383 kJ)
Calories from fat	250.04 Kcal
		% Daily Value*
Total Fat	27.78g	25%
Cholesterol	14.62mg	3%
Sodium	855.3mg	21%
Potassium	293.98mg	4%
Total Carbs	9.13g	2%
Sugars	3.1g	7%
Dietary Fiber	2.86g	7%
Protein	14.73g	17%
Vitamin C	9.4mg	9%
Iron	1.5mg	5%
Calcium	288.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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