Directions:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, mushrooms, bell pepper, and garlic; sauté 5 minutes or until tender. Add remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.67 Kcal (325 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 105.8mg | 4% | |
| Potassium | 215.99mg | 5% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.31 Kcal (257 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Sodium | 83.51mg | 4% | |
| Potassium | 170.49mg | 5% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 3.13g | 16% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 12.7mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 23% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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