Directions:
- Put all the above in a heavy pan and bring to the boil, simmer for about twenty minutes to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.46mg | 0% | |
| Potassium | 423.98mg | 9% | |
| Total Carbs | 35.5g | 12% | |
| Sugars | 26.72g | 107% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 0.6mg | 3% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.63 Kcal (350 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.55mg | 0% | |
| Potassium | 248.9mg | 9% | |
| Total Carbs | 20.84g | 12% | |
| Sugars | 15.68g | 107% | |
| Dietary Fiber | 2.14g | 15% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 20.3mg | 58% | |
| Iron | 0.3mg | 3% | |
| Calcium | 48.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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