Rhubarb Fool Recipe

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Rhubarb Fool
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Ingredients:

Directions:

  1. Add the rhubarb, honey, orange zest, orange juice, candied ginger, vanilla bean, and salt in a saucepan over medium heat; stir to combine, then cover and cook, stirring every few minutes, for 10 minutes, until the mixture has come to a boil and the rhubarb has softened.
  2. Remove from the heat and allow to cool, then remove the vanilla bean.
  3. Transfer the compote to a bowl, and refrigerate, uncovered, for at least 30 minutes, until very cold.
  4. Whip the cream and sugar until soft peaks form, either by hand or using an electric mixer on medium speed.
  5. Set aside 1/3 cup of the compote to garnish the dessert, then fold the remaining compote into the whipped cream.
  6. Spoon the fool into six 1/2-cup glasses or dishes and chill for 1 hour before serving topped with the remaining compote.
  7. The fool is best served the day it is made, but any leftovers can be covered with plastic wrap and stored in the refrigerator for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.72 Kcal (870 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 11.39mg 0%
Potassium 431.52mg 9%
Total Carbs 40.79g 14%
Sugars 32g 128%
Dietary Fiber 3.14g 13%
Protein 1.87g 4%
Vitamin C 32.6mg 54%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 100.56 Kcal (421 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 9%
Cholesterol 9.95mg 7%
Sodium 5.51mg 0%
Potassium 208.91mg 9%
Total Carbs 19.75g 14%
Sugars 15.49g 128%
Dietary Fiber 1.52g 13%
Protein 0.91g 4%
Vitamin C 15.8mg 54%
Calcium 61.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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