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Rhubarb Lemonade Spritzer (Candida Diet Friendly) Recipe

Rhubarb Lemonade Spritzer (Candida Diet Friendly) Recipe

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Rhubarb Lemonade Spritzer (Candida Diet Friendly)

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Ingredients:

Serving

6 cups filtered water
1 tsp pure stevia (or to taste)
6 cups coarsely chopped fresh organic rhubarb
1 tbsp lemon zest
4 tbsp lemon juice (scant)
5 1/2 cups unflavored sparkling water

Directions:

In a saucepan, bring water and sugar to a boil.
Add rhubarb; return to a boil, then simmer over low heat for 5 minutes.
Add lemon zest and stir gently.
Strain into a bowl, allowing pulp to drain for at least 10 minutes without pressing.
Pour liquid into a pitcher and add lemon juice.
Refrigerate at least 1 hour. (It can be made several days in advance at this point and kept in the fridge.).
To serve, either mix equal portions of sparkling water and juice, or add 5 1/2 cups sparkling water to the pitcher, stir and serve with ice cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.56 Kcal (655 kJ)
Calories from fat	33.81 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	4.78mg	2%
Sodium	2.49mg	0%
Potassium	508.87mg	11%
Total Carbs	26.47g	9%
Sugars	7.06g	28%
Dietary Fiber	6.26g	25%
Protein	6.21g	12%
Vitamin C	15.7mg	26%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	53.17 Kcal (223 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	6%
Cholesterol	1.62mg	2%
Sodium	0.85mg	0%
Potassium	172.81mg	11%
Total Carbs	8.99g	9%
Sugars	2.4g	28%
Dietary Fiber	2.13g	25%
Protein	2.11g	12%
Vitamin C	5.3mg	26%
Vitamin A	0.1mg	8%
Iron	0.5mg	8%
Calcium	40.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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