Rhubarb Chutney Recipe

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Rhubarb Chutney
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Ingredients:

  • 1 cup raisins
  • 1/2 cup of talavera muscat
  • 1 tbsp of canola oil
  • 1/4 tsp brown mustard
  • 1/4 tsp aleppo pepper
  • 1 tsp lucknowi fennel
  • salt and pepper , to taste

Directions:

  1. Slice rhubarb. Heat raisins in Muscat and 1/2 cup of water until plump. Heat oil in medium sauce pan, add the mustard seeds, aleppo chili and Lucknowi, cook until fragrant. Add the chopped ginger and sweat. Add slices rhubarb and saute quickly. Add the muscat and the raisins and cook rapidly. Make sure that the rhubarb does not get mashed up. Season with salt and pepper, remove from heat and cool rapidly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.58 Kcal (693 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 6%
Sodium 24.43mg 1%
Potassium 494.72mg 11%
Total Carbs 35.04g 12%
Sugars 0.55g 2%
Dietary Fiber 3.97g 16%
Protein 1.82g 4%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 168.63 Kcal (706 kJ)
Calories from fat 36.34 Kcal
% Daily Value*
Total Fat 4.04g 6%
Sodium 24.88mg 1%
Potassium 503.84mg 11%
Total Carbs 35.69g 12%
Sugars 0.56g 2%
Dietary Fiber 4.04g 16%
Protein 1.85g 4%
Vitamin C 6.4mg 10%
Iron 1.3mg 7%
Calcium 57.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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