Rhu-Berry Compote Recipe

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Rhu-Berry Compote
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Ingredients
5
Count
Nutrition
47
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup low-calorie orange juice or 1/4 cup low-calorie sunny delight orange drink
  • 1 cup splenda granular
  • 1 tsp sugar-free orange extract or 1 tsp sugar-free lemon extract

Directions:

  1. Stir together orange drink and Splenda until it dissolves in a saucepan.
  2. Add rhubarb to pan and cook for 7-8 minutes or until rhubarb becomes tender.
  3. Stir in berries and cook 1-2 minutes more, or until berries start to stain sauce red.
  4. Stir in orange extract and remove from heat.
  5. Serve over low carb ice cream (or topped with sugar free whipped cream).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.29 Kcal (198 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 13.45mg 1%
Potassium 151.59mg 3%
Total Carbs 10.02g 3%
Sugars 3.57g 14%
Dietary Fiber 0.76g 3%
Protein 1.27g 3%
Vitamin C 8.2mg 14%
Iron 0.8mg 4%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 37.24 Kcal (156 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 10.59mg 1%
Potassium 119.37mg 3%
Total Carbs 7.89g 3%
Sugars 2.81g 14%
Dietary Fiber 0.6g 3%
Protein 1g 3%
Vitamin C 6.4mg 14%
Iron 0.6mg 4%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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