Rhonda's Spinach Dip Recipe

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Rhonda's Spinach Dip
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Ingredients:

Directions:

  1. Bring water to a boil. Add chicken bouillon. Add grits. Cook according to package directions.
  2. Add cheese. Stir. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.71 Kcal (723 kJ)
Calories from fat 108.56 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 31.05mg 10%
Sodium 963mg 40%
Potassium 38.67mg 1%
Total Carbs 13.44g 4%
Sugars 0.68g 3%
Dietary Fiber 0.85g 3%
Protein 2.52g 5%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 50.8 Kcal (213 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 19%
Cholesterol 9.13mg 10%
Sodium 283.23mg 40%
Potassium 11.37mg 1%
Total Carbs 3.95g 4%
Sugars 0.2g 3%
Dietary Fiber 0.25g 3%
Protein 0.74g 5%
Iron 0.3mg 5%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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