Rhonda's Roasted Greenbeans Recipe

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Ingredients:

Serving

2 cups organic green beans
1 tbsp soy sauce
1 tbsp olive oil
1/4 tsp sea salt
1/4 tsp fresh ground pepper
1/4 tsp rosemary
2 tsp minced garlic

Directions:

I use the frozen organic green beans; defrost and pat dry. Toss the green beans with all ingredients and spread onto cookie sheet. Roast in preheated oven at 400 for 15 minutes, then at 450 for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.29 Kcal (432 kJ)
Calories from fat	63.38 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	799.98mg	33%
Potassium	245.77mg	5%
Total Carbs	8.67g	3%
Sugars	3.21g	13%
Dietary Fiber	3.23g	13%
Protein	3.19g	6%
Vitamin C	12.9mg	21%
Iron	1.3mg	7%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	86.13 Kcal (361 kJ)
Calories from fat	52.85 Kcal
		% Daily Value*
Total Fat	5.87g	11%
Sodium	667.07mg	33%
Potassium	204.94mg	5%
Total Carbs	7.23g	3%
Sugars	2.68g	13%
Dietary Fiber	2.69g	13%
Protein	2.66g	6%
Vitamin C	10.7mg	21%
Iron	1.1mg	7%
Calcium	38mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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