Directions:
- Bring 2 quarts of water to boil in large saucepan. Add corn and simmer 2 minutes. Drain and let cool.
- Whisk oil, vinegar, and salt and pepper to taste together in small bowl.
- Place tomatoes, arugula, scallions, and corn in large bowl. Add vinaigrette and toss until evenly coated.
- Gently toss in blue cheese and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.44 Kcal (910 kJ) | ||
| Calories from fat | 130.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 333.6mg | 14% | |
| Potassium | 516.97mg | 11% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.48 Kcal (421 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 22% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 6% | |
| Sodium | 154.17mg | 14% | |
| Potassium | 238.91mg | 11% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 3.04g | 26% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 3.55g | 15% | |
| Vitamin C | 10.5mg | 38% | |
| Iron | 0.3mg | 4% | |
| Calcium | 70.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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