Reuben Rods Recipe

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Reuben Rods
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Grease cookie sheets.
  3. Finely chop the corned beef and mix with the sauerkraut, Swiss cheese and mustard.
  4. Place one sheet of phyllo on cutting board.
  5. (Make sure to keep the remaining phyllo sheets completely covered, so that they don't dry out).
  6. Lightly brush the phyllo sheet with olive oil.
  7. Spoon about 3 tablespoons of the meat/cheese mixture along the short side of the dough in a strip staying within about 1/2 inch of the edges.
  8. Pick up the side of the dough that has the meat/cheese strip and roll it up into a cylinder, folding in the sides as you are rolling.
  9. Place seam side down on the greased cookie sheet.
  10. Score crosswise to make 4 rods.
  11. (Score does not mean that you should cut all the way through the roll, but only through the top layers of phyllo).
  12. Repeat with remaining phyllo and filling.
  13. Brush rods with olive oil.
  14. Bake in preheated oven for 13-15 minutes until browned.
  15. Cut each roll into 4 rods.
  16. Serve warm.
  17. This appetizer can be made ahead and kept refrigerated until time to bake.
  18. Add a few extra minutes to baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.24 Kcal (956 kJ)
Calories from fat 135.5 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 27.72mg 9%
Sodium 422.63mg 18%
Potassium 54.53mg 1%
Total Carbs 13.29g 4%
Sugars 0.45g 2%
Dietary Fiber 0.87g 3%
Protein 10.21g 20%
Vitamin C 1.8mg 3%
Iron 0.8mg 5%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 280.38 Kcal (1174 kJ)
Calories from fat 166.46 Kcal
% Daily Value*
Total Fat 18.5g 23%
Cholesterol 34.05mg 9%
Sodium 519.19mg 18%
Potassium 66.98mg 1%
Total Carbs 16.33g 4%
Sugars 0.55g 2%
Dietary Fiber 1.07g 3%
Protein 12.54g 20%
Vitamin C 2.2mg 3%
Iron 1mg 5%
Calcium 192.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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