Retta's Black Bean Dip Recipe

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Retta's Black Bean Dip
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Ingredients
6
Count
Nutrition
147
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and drain.
  2. Combine meat with taco seasoning according to package directions.
  3. Evenly spread beans in a 9 microwave safe dish.
  4. Spread meat on top of beans.
  5. Spread sour cream on top of meat.
  6. Pour salsa onto sour cream.
  7. Sprinkle with grated cheddar cheese.
  8. Garnish with black olives if desired.
  9. Microwave for 20 to 30 seconds or long enough to melt cheese.
  10. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.25 Kcal (617 kJ)
Calories from fat 60.99 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 45.21mg 15%
Sodium 91.6mg 4%
Potassium 328mg 7%
Total Carbs 6.73g 2%
Sugars 0.28g 1%
Dietary Fiber 0.89g 4%
Protein 14.12g 28%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 153.27 Kcal (642 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 10%
Cholesterol 47.06mg 15%
Sodium 95.35mg 4%
Potassium 341.42mg 7%
Total Carbs 7g 2%
Sugars 0.3g 1%
Dietary Fiber 0.92g 4%
Protein 14.7g 28%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 56.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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