Restorative Beef Broth Recipe

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Restorative Beef Broth
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Ingredients:

Directions:

  1. Combine short ribs, onion, prunes, and garlic in a very large heavy pot; add 6 quarts water (preferably filtered or spring water). If unable to add all water at once, pour in remaining liquid later as broth reduces. Bring to a boil over medium-high heat, skimming any foam from the surface. Cover with lid slightly ajar. Reduce heat to low and simmer very gently, occasionally skimming the surface, until meat is tender, about 2 1/2 hours. Uncover; simmer until broth is intensely flavored, about 3 hours longer.
  2. Place a fine-mesh sieve over another large pot; line with a layer of cheesecloth and strain broth (you should have about 8 cups). Remove beef from bones in strainer and reserve for another use; discard remaining solids in strainer. Spoon fat from surface of broth. Season to taste with salt. DO AHEAD: Can be made 3 days ahead. Cover and chill. Rewarm before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.38 Kcal (3334 kJ)
Calories from fat 612.33 Kcal
% Daily Value*
Total Fat 68.04g 105%
Cholesterol 172.33mg 57%
Sodium 123.36mg 5%
Potassium 600.41mg 13%
Total Carbs 10.79g 4%
Sugars 4.71g 19%
Dietary Fiber 0.62g 2%
Protein 36.7g 73%
Vitamin C 1.7mg 3%
Iron 4.9mg 27%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 315.7 Kcal (1322 kJ)
Calories from fat 242.74 Kcal
% Daily Value*
Total Fat 26.97g 105%
Cholesterol 68.32mg 57%
Sodium 48.9mg 5%
Potassium 238.02mg 13%
Total Carbs 4.28g 4%
Sugars 1.87g 19%
Dietary Fiber 0.24g 2%
Protein 14.55g 73%
Vitamin C 0.7mg 3%
Iron 1.9mg 27%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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