Directions:
- Heat the oil in a pan. Add the white part of the scallions (reserving the rest), and the garlic and sizzle for 2 minutes, then add the cumin and cook for a minute more.
- Tip in the beans and a splash of water then, using a potato masher, break the beans down as they warm through, to make a rough purée. Add another splash of water and stir to a creamy consistency. Continue to cook until piping hot.
- Stir in the tomatoes and remaining scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.77 Kcal (221 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 20.46mg | 1% | |
| Potassium | 160.99mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.18 Kcal (340 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 5% | |
|---|---|---|---|
| Sodium | 31.48mg | 1% | |
| Potassium | 247.68mg | 3% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.46g | 6% | |
| Protein | 2.18g | 3% | |
| Vitamin C | 13.6mg | 15% | |
| Iron | 0.9mg | 3% | |
| Calcium | 41.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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