Directions:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 10 minutes. Add the kidney beans, tomatoes and tomato sauce.
- Bring to a boil. Reduce heat; add rice. Cover and let stand for 5 minutes or until rice is tender. Drop rounded spoonfuls of refried beans over rice; heat through. Sprinkle with cheese and onions if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 71.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 133.66mg | 6% | |
| Potassium | 239.42mg | 5% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.35 Kcal (600 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 12% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 12% | |
| Sodium | 107.2mg | 6% | |
| Potassium | 192.03mg | 5% | |
| Total Carbs | 11.46g | 5% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 10.05g | 25% | |
| Vitamin C | 6.9mg | 14% | |
| Iron | 1.7mg | 12% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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