Refreshing Apple Tapioca Pudding Recipe

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Refreshing Apple Tapioca Pudding
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Ingredients:

  • 1/4 cup brown sugar
  • 1 pinch salt
  • 2 cups milk
  • 1 pinch cinnamon
  • 1 pinch nutmeg
  • 1 cup applesauce

Directions:

  1. Put the 6 first ingredients in a casserole.
  2. Cook at medium heat, stirring constantly, about 15 minutes or until it thickens.
  3. Let cool to room temperature.
  4. Add the applesauce and whisk.
  5. Put in indivudual dessert dishes and put in the fridge at least 2 hours.
  6. Serve cold, with a slice of apple as a garnish.
  7. It's important to stir constantly if you don't want your tapioca to stick together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.84 Kcal (740 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 2.45mg 1%
Sodium 97.49mg 4%
Potassium 249.81mg 5%
Total Carbs 40.89g 14%
Sugars 19.77g 79%
Dietary Fiber 0.78g 3%
Protein 3.68g 7%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 166.1mg 17%
Amount Per 100 g
Calories 84.34 Kcal (353 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.17mg 1%
Sodium 46.49mg 4%
Potassium 119.14mg 5%
Total Carbs 19.5g 14%
Sugars 9.43g 79%
Dietary Fiber 0.37g 3%
Protein 1.76g 7%
Vitamin C 0.6mg 2%
Iron 0.2mg 2%
Calcium 79.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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