Soft Whole Wheat Spice Cookies Recipe

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Soft Whole Wheat Spice Cookies
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Ingredients:

  • 1 cup+1tbsp white sugar
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup applesauce
  • 2 tbsp milk
  • 2-3 tbsp maple syrup
  • 1 egg

Directions:

  1. Preheat oven to 375 degrees F.
  2. In large bowl, combine first six ingredients (set aside the 1 tbsp of sugar) and blend well so that the baking soda and powder are mixed in and there are no little chunks of them, then add the next 5 ingredients and mix well.
  3. Stir in whole wheat flour.
  4. Spoon onto ungreased cookie sheet, about 2 inches apart.
  5. This is optional but I like to use that leftover sugar to sprinkle on top the cookies before you bake them.
  6. Just so they don't spread out to much during baking, I like to put the cookie sheet with spooned cookie dough in the refrigerator for about five minutes then bake.
  7. Bake in pre-heated oven for 8 to 10 minutes or until light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.25 Kcal (311 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 6.85mg 2%
Sodium 80.09mg 3%
Potassium 45.89mg 1%
Total Carbs 16.62g 6%
Sugars 6.41g 26%
Dietary Fiber 0.32g 1%
Protein 1.19g 2%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 268.98 Kcal (1126 kJ)
Calories from fat 9.99 Kcal
% Daily Value*
Total Fat 1.11g 0%
Cholesterol 24.8mg 2%
Sodium 290.12mg 3%
Potassium 166.25mg 1%
Total Carbs 60.21g 6%
Sugars 23.22g 26%
Dietary Fiber 1.16g 1%
Protein 4.32g 2%
Vitamin C 0.4mg 0%
Iron 3.1mg 5%
Calcium 58.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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